Hedge End Health and Fitness
I'm Mike, a freelance personal trainer based in Hedge End. This group is for any discussion on health, fitness diet etc.. Feel free to post.
Created by Mike Samuels Personal Training at 14:52 on 04/10/10
Latest Discussions in Hedge End Health and Fitness
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Lose Weight Now! In-home personal training in Hedge End and the surrounding area. Throughout January and February, I'm offering one on one personal...
By Mike Samuels Personal Training at 15:14 on 05/01/12
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New blog discussing strategies you can use if you're often injured, or suffer from joint/ muscular pain - http://tinyurl.com/33kgsxv
By Mike Samuels Personal Training at 17:30 on 05/01/11
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New Blog on fitness gimmicks: http://tinyurl.com/33kgsxv
By Mike Samuels Personal Training at 16:59 on 18/11/10
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New blog that I wrote on single leg training for football, for an American fitness website. http://tinyurl.com/33kgsxv
By Mike Samuels Personal Training at 11:55 on 02/11/10
1 reply -
New blog on functional training - http://tinyurl.com/33kgsxv
By Mike Samuels Personal Training at 18:09 on 27/10/10
1 reply
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Latest Stories in Hedge End Health and Fitness
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A personal trainer – not just for celebrities, says Hedge End’s Mike Samuels
By Caroline_W at 19:18 on 13/10/10
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